7 Healthy Ways to Use Canned Pumpkin Puree

 

7 Healthy Ways to Use Canned Pumpkin Puree

 

Pumpkin pie parfaits are a perfect fall treat! This article will detail how you can make one for yourself.

 

In a glass jar or bowl, place your favorite yogurt flavor and stir in some brown sugar until it's dissolved. Then top with a pumpkin pie spice whipped cream and toasted pumpkin seeds or pecans.

 

It's not much work to put together this simple but decadent dessert that will satisfy everyone at the table!

No-Bake Pumpkin Energy Bites

 

The ingredients for this recipe are straightforward and only require three things. I made it for myself, but you can make these no-bake pumpkin bites for yourself or as part of a gift (which is what I did). You'll need to gather baking spices like cinnamon, ginger, nutmeg, and cloves. You'll also need honey (or maple syrup), dates (pitted), pecans, and oats. The first step is to take all of the ingredients except the oats and mix them in a food processor until they form the consistency you want - somewhere between being crumbly but still holdable together if needed with your hands.

Pumpkin Chia Pudding with Nuts and Fruits

 

This pumpkin chia pudding recipe is a delicious, healthy and quick treat to serve up! You can mix and match the toppings for the dish, like adding coconut, seeds or nuts. The possibilities are endless!

The base of this dish is chia seeds which are rich in healthful omega-3s; it's also easy to digest for those with sensitivities. This recipe calls for almond milk, which is an excellent source of vitamin E (a powerful antioxidant), calcium (important for strong bones), magnesium (helps regulate blood sugar) and potassium (an essential mineral). All these ingredients combined make a well-rounded superfood!

Pumpkin hummus is a recipe that makes a great appetizer. Not only is it filled with pumpkin flavor, but it also has a nice creamy texture made from tahini. It's perfect for dipping pita bread or veggies into and goes well as a spread on sandwiches. Pumpkin hummus is an excellent way to use up seasonal pumpkins!

Slow Cooker Pumpkin Pie Oatmeal

 

In a bowl, mix pureed pumpkin, oatmeal and water. In a slow cooker with an insert liner, pour the mixture in. Add brown sugar and spices to taste. Cook on high for one hour, stirring occasionally.

You can make Quick Pumpkin Curry, a savory pumpkin recipe that's simple to prepare and tastes great! You'll need canned pumpkin puree, vegetable oil, sugar, and salt for this recipe. Add them to a pan together, stir until combined, and add the cumin seeds. Heat in the oven on 375 degrees Fahrenheit for 10 minutes until the mixture turns golden brown. Then mix it with some fresh yellow chiles such as serranos or jalapenos.

 

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